Yoga
Live Classes
I teach a client-centered type of yoga. We are all at different levels of movement and ability. My job is to make you feel comfortable moving in ways that suit your body best while giving the class lots of options. No class is the same. We breathe. We move. We enjoy an energized playlist. We’re on a journey to have fun while making the most of our mind, body, and wellness. I’d love to have you join us.
Recharge & Renew
Spring yoga Session
Tuesdays 8 a.m., March 5 - May 28
(No class: March 26)
Pricing:
Tuesdays: $180 for 12-week session
Drop-in $20
*Multi-class packages are good for the current session only.
Location:
iBackCheck Sport Therapy
1000 School Street, Elk River
(Use the far right entrance closest to the high school.)
Online
Studio
Ready to move anytime you like? I’ve got you!
With the Online Studio, you’ll get instant access to the library of over 50 of my classes.
My method includes four class concepts:
ACTION: Strength
EASE: Stretch
RELEASE: Mobility
MEDITATION
These concepts are meant to be mixed and matched according to your needs throughout the week.
I encourage you to repeat, master and enjoy!
Your body. Your movement. Your breath. On your time.
Printable Classes
Yoga on the Go
Want to do a few poses or an entire sequence without having to figure out what order to do them in? I’ve put together 12 classes that you can download as a PDF.
Private Yoga Events
Want to host your own yoga party or pop-up event? You’re my kind of people!
Small groups (6-20): $20/person
Large groups (21+): Let’s discuss the scope and your needs.
*Travel fees may apply for non-local events
