12 Printable Yoga Sequences

Yoga inspiration at your fingertips. Want to fit in a little yoga at home, the office, or on the go? I’ve put together 12, 1-page sequences for you to squeeze in anytime you feel the urge.

Short, Sweet + Settled
Tension & Anxiety Relief
Strengthen & Stretch
Back Body #1
Back Body #2
Supported Spine (Sciatica relief)
Low Back & Hips
Shoulders & Neck
Twist & Release
Running Revival
Calm & Content
Refreshed & Balanced